Summer in the U.S. can be a mix of heat, humidity, and sunshine, depending on where you’re located. As an international student, staying cool, comfortable, and safe while getting around during the summer months is important. Here are ten mobility tips to help you make the most of your summer in the U.S.
1. Dress for Comfort and the Heat
Summer temperatures can reach 90°F (32°C) or higher in many parts of the U.S., so dressing appropriately is essential.
- Light, breathable fabrics like cotton or linen help keep you cool.
- Wear loose-fitting clothes to improve airflow.
- Don’t forget to wear sunglasses, a hat, and sunscreen to protect your skin from the sun.
2. Stay Hydrated
Hot weather can lead to dehydration, especially when walking or traveling long distances.
- Always carry a water bottle with you and refill it throughout the day.
- Avoid sugary drinks like soda; water and electrolyte-rich drinks (e.g., coconut water) are better for hydration.
- Take breaks in cool, shaded areas to prevent overheating.
3. Use Public Transportation Wisely
Summer often means increased traffic, especially in tourist-heavy cities, so public transport can be a convenient option.
- Check schedules for buses, trains, or subways to avoid long waits in the sun.
- Many cities offer student discounts or passes for unlimited travel.
- During extreme heat, public transport can be a cooler option than walking or biking.
- Consider using apps like Google Maps or Moovit for real-time transit updates.
4. Take Advantage of Bike-Sharing Programs
Biking is a popular, eco-friendly, and affordable way to get around during the summer.
- Many universities and cities offer bike-sharing programs for short trips.
- Make sure to wear a helmet and follow traffic laws for safety.
- Always lock your bike securely when not in use to prevent theft.
5. Protect Yourself from the Sun
Long exposure to the sun can lead to burns, dehydration, and fatigue.
- Apply broad-spectrum sunscreen (SPF 30 or higher) regularly, especially if you’re spending time outdoors.
- Reapply sunscreen every 2 hours, particularly after sweating or swimming.
- Wear protective clothing like long sleeves, wide-brimmed hats, or a UV-protective umbrella when walking long distances.
6. Avoid the Heat During Peak Hours
The sun is strongest between 10 a.m. and 4 p.m.
- Try to plan outdoor activities either early in the morning or later in the evening to avoid the hottest parts of the day.
- If you must be outside during midday, take frequent breaks in the shade or air-conditioned spaces.
- Use a portable fan or cooling towel to help regulate your body temperature.
7. Rent a Car for Long-Distance Travel
While biking or walking is great for short trips, for longer distances, renting a car can be more comfortable and practical in the summer heat.
- Renting a car can also be convenient for weekend trips or exploring nearby areas.
- Many car rental companies offer student discounts, especially when booking online.
- Make sure your rental car is air-conditioned for a comfortable ride in the summer heat.
8. Take Advantage of Ride-Sharing Apps
During the summer, ride-sharing apps like Uber and Lyft can be a good option to avoid the heat or get to places where public transit is not available.
- Use student discount codes or promotions available through the app.
- Carpooling options (e.g., Uber Pool, Lyft Line) can save money if you’re traveling with friends.
- Always check the weather and traffic conditions before booking a ride to avoid delays.
9. Find Shaded Walking Routes
Walking in the summer heat can be exhausting, so it’s essential to find shaded routes to make your walk more comfortable.
- Explore local parks or tree-lined streets for natural shade.
- Many cities offer greenway paths or sidewalks with trees to protect pedestrians from the sun.
- Avoid walking on asphalt or concrete surfaces for long periods, as they can become extremely hot and uncomfortable.
10. Be Mindful of Heat-Related Illnesses
Heat exhaustion and heatstroke are risks during the summer months, especially if you’re not used to hot climates.
- If you feel dizzy, faint, or nauseous, seek cool shelter and hydrate immediately.
- Stay in air-conditioned spaces when possible, or use public places like libraries or shopping centers to cool off.
- Be mindful of heat warnings and adjust your schedule accordingly.
Final Thoughts
Summer in the U.S. can be a fantastic time to explore, but it’s important to take the necessary precautions to stay safe and comfortable. Dress appropriately, stay hydrated, and be mindful of the heat. Whether you’re walking, biking, or using public transport, planning ahead will make your summer mobility much easier to navigate.
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